Zen Meditation | Tivoli Free Library | Health & Wellness, Spirituality, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Spirituality, Workshops & Classes

Zen Meditation

When: Wednesdays, 5:45-7 p.m. Continues through March 23 2016

Drop-in Zen Meditation sessions with Tivoli's own Bettina Mueller. Open to both those who are new to Zen and experienced practitioners. If you have no experience with Zen style meditation, please come fifteen minutes before the start of class for a short introduction lesson. Those who have done Zen meditation before can come at 5:45. Please wear comfortable, loose clothing and bring a cushion or pillow if possible.

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