Yoga Nidra | Mudita Yoga Center | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Yoga Nidra

When: Sun., Feb. 24, 4 p.m. 2013

Yoga nidra, also known as yogic sleep, is a guided 45 minute relaxation done while lying prone on the floor. This practice offers deep physical and mental rest and brings healing attention to all organs, cells and functions of the body. Yoga nidra leaves you feeling deeply grounded, restored and rejuvenated.

Price: $30.00

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