Yoga Nidra for Kids | Lilananda Yoga | Health & Wellness, Kids & Family | Hudson Valley; Chronogram

Health & Wellness, Kids & Family

Yoga Nidra for Kids

When: Sun., Oct. 29, 4-5:15 p.m. 2017

Join our extraordinary Jennifer Greene-Gillooley for this class designed for children ages 4 and up of varying abilities. Modifications will be made for children with sensory-motor concerns and/or developmental delays. The highlight of this class will be a Yoga Nidra designed especially for children! Yoga Nidra is an ancient yogic practice that systematically guides us into a unique state of both alert awareness and deep relaxation where we can practice letting go and simply being at peace in the moment.

Price: Cost is $15 per adult/child pair, $5 each additional person $25 max per family

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