Yoga Fundamentals | The Yoga House | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Yoga Fundamentals

When: Sat., Jan. 28, 1:30-4:30 p.m. 2017

We’ve all heard of the widely known physical and mental benefits of a consistent yoga practice. We know that when we hear the word “yoga” we think of flexibility, stress relief and mindfulness. This 3-hour interactive workshop for yoga skeptics is designed to quell those hesitations and answer any and all questions that you might have about starting a yoga practice.

Price: $35

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