Yoga Foundations | Rainbow Body Yoga | Workshops & Classes | Hudson Valley; Chronogram

Workshops & Classes

Yoga Foundations

When: Saturdays, 11 a.m.-12:30 p.m. Continues through Dec. 21 2014

Enhance your connection with your body in this introduction to Yoga Foundations. The 3-part series focuses on developing spaciousness and fluidity in the body. Includes an introduction to Yogic breathing. Recommended for beginners, yet all levels are welcome. Pre-registration required.

Price: $30/series


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