Yoga for Teens | Lilananda Yoga | Health & Wellness, Kids & Family | Hudson Valley; Chronogram

Health & Wellness, Kids & Family

Yoga for Teens

When: Sun., Nov. 5, 1-2 p.m. 2017

This introductory yoga class for teens (ages 13-17) will incorporate breath, movement and philosophy. Laurel will guide teens through an hour of self-exploration and provide some tools to take the practice off the mat. We will explore stress reduction techniques, learn how to set intentions, and cultivate a sense of awareness of our internal and external environments

Price: $20

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