Yoga for Teens Ages 11-17 | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Yoga for Teens Ages 11-17

When: First Sunday of every month, 1-2 p.m. Continues through April 1

Goal Setting: January 7th 1pm – 2pm Learn how to set goals and actually follow through February 4th 1pm – 2pm Learn how to set up a self care routine so you can feel happy, healthy, and whole. With a little self love, you can be your best self. Mindful Study Tips: March 4th 1pm-2pm Learn how to apply mindfulness to academics. Whether it's test taking, homework,college, public speaking, or writer's block, yoga practice can help smooth out the stress that comes with the life of a student. Deep relaxation: April 1st 1pm-2pm Explore yoga nidra-a deep relaxation and see

Price: $15

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