When: Thu., Sept. 15, 6-7:30 p.m. 2016
Speaker: Dr. Michael Schweppe, Orthopedic Associates of Dutchess County surgeon and yoga instructor. Yoga can be a powerful tool to help stretch and strengthen the muscles that support the spine and prevent lower back problems. During his presentation, Schweppe will discuss the benefits of yoga while teaching basic yoga poses that will help with proper body alignment and good posture for optimal back health. Beginners are welcome.