Yoga Basics Class | SHUNIYA | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Yoga Basics Class

When: Mon., April 27, 5:15-6:30 p.m. 2015

All levels welcome. Introduction to yoga postures (asana), breath work (pranayama), & yoga philosophy. Utilize the principles of alignment & anatomy to fortify your practice. Reduce the potential for injury & explore ways to modify any pose to meet you where you are.

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