Yin & Restorative Yoga | SkyBaby Yoga & Pilates | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Yin & Restorative Yoga

When: Thursdays, 6:45-8 p.m. Continues through Dec. 29 2016

Yin yoga is a form of Hatha yoga. Yin yoga centers on holding poses for prolonged periods to stretch the connective tissue and deepen meditation. Some believe Yin yoga is the oldest form of Hatha yoga, since it is the ideal method of physical conditioning for prolonged meditation, which was the principal concern of ancient yogic practitioners.

Price: $20

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