When: Fri., July 5, 7-8 p.m., Sat., July 6, 10 a.m.-12 p.m. & 3-5 p.m. and Sun., July 7, 10 a.m.-12 p.m. & 3-5 p.m. 2019
Yantra Yoga, the Tibetan yoga of movement, is one of the oldest yoga systems in the world. It was brought to the West in the 70's by the Dzogchen Master Chogyal Namkhai Norbu. Its unique form of movement sequences, in combination with the different phases of breathing, helps to coordinate and harmonize our energy, through which we can obtain optimal health and authentic relaxation of the mind. It is an ancient tradition, perfect for today's life. Teachers: Nataly Nitsche and Maxim Leschenko with special guest lecturer, Dr. Menpa Phuntsog Wangmo, Director of the Shang Shung Institute in Conway MA.
Price: Friday night: Free introductory lecture; Saturday and Sunday, $25 per day