Woodstock Library Forum: Mindfullness | Woodstock Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Woodstock Library Forum: Mindfullness

When: Sat., Jan. 18, 5 p.m. 2014

Spiritual roots in contemporary medical and psychotherapeutic practice. Can we really train the mind to change the structure of the brain? Mindfulness is not a passing trend, but a movement in the evolution of consciousness that teaches people how to get in touch with the passing moment.

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