Women's Wellness Weekend | Frost Valley YMCA | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Women's Wellness Weekend

When: Fri., April 1, 5 p.m. and Sun., April 3, 12 p.m. 2016

A weekend to relax, rejuvenate, and have fun! Spend a weekend away in the beautiful Catskills to treat your spirit, mind, and body to better overall wellness! Get moving with Zumba, dance classes, nature hikes, and other invigorating classes, or relax with yoga, aromatherapy, and meditation. Explore your creative side with pottery, vision boards, or group drumming. Learn from experts who will discuss stress management, maintaining a youthful appearance with organics, financial health, and achieving inner balance.

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