Women's Wellness Weekend | Frost Valley YMCA | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Women's Wellness Weekend

When: Fri., March 27 2015

Guests will enjoy programs and workshops about Mindfulness Meditation, Mindful Awareness in Daily Life, and Positive Emotions for Increased Resilience. They’ll also get to participate in an array of rejuvenating activities, such as yoga, Zumba, BOKWA, Qi Gong, painting, hiking, and more — all in a safe, supportive environment.

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