When: Sat., Oct. 13, 1-5 p.m. 2018
Ascend Wellness Team members Masha Schmidt, L.Ac and Lynne Ward, LCSW present a mind/body approach to Seasonal Health. Identify what we need to let go of. Release unhealthy relationships, negative emotions, unfulfilling activities, past issues, and anything else holding you back. Transform negative patterns into useful strategies. Harmonize and balance with self care techniques Through meditation, visualization, writing, aromatherapy, movement, and acupressure- you will emerge with concrete strategies to support your transformation. This workshop is open to all that identify as women.