Winter Solstice Yoga Workshop | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Winter Solstice Yoga Workshop

When: Sun., Dec. 17, 10 a.m.-12:30 p.m.

Learn asanas to building internal fire and deep reflection and introspection to prepare for the coming solstice and new year. • Strengthen stamina • Restorative postures • Enjoy an herbal hot wassail tea • Chakra balancing gemstone meditation • Seasonal ayurvedic practices • Discussion with handouts Make-your-own herbal holiday tea/incense blend to take home

Price: $55

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