Urban Zen Restorative Class with Mary-Beth Charno | Marbletown Community Center | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Urban Zen Restorative Class with Mary-Beth Charno

When: Thu., July 6, 7-8:30 p.m. 2017

The class will instruct you in simple movements designed to focus the mind and energize the body. Relax in restorative positions while you receive Reiki and learn some ways to connect with your breath. No experience necessary. Bring any yoga mats, blankets, blocks that you have.

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