Unwind with Melia

Unwind is a myofascial release class that restores range of motion, relieves pains and removes blockages by stimulating the bones using a gentle, air filled ball with gravity doing most of the "work." In this workshop we will "roll" stiff or tired muscles in patterned sequences to help your entire skeleton decompress as your muscles unwind. Unwinding begins by stimulating all 27 bones of the feet, helping participants open and strengthen from their foundation. Students will then move through the muscles of the hamstrings, quadriceps, abdominals, ribs, spine and neck. Class with finish with a sweet savasana.