Unwind with Melia | SkyBaby Yoga & Pilates | Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram

Workshops & Classes, Health & Wellness

Unwind with Melia

When: Fri., Oct. 7, 6:30-8 p.m. 2016

Unwind is a myofascial release class that restores range of motion, relieves pains and removes blockages by stimulating the bones using a gentle, air filled ball with gravity doing most of the "work." We will "roll" stiff/tired muscles in patterned sequences to help your entire skeleton decompress as your muscles unwind. Class with finish with a sweet savasana complete with warm, lavender-infused hand towels, chimes, singing bowls and tuning forks.

Price: $20

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