The Yoga of Letting Go: Opening the Heart and Quieting the Mind in Challenging Times

What does the spiritual path call up on us to “let go” of ? Learn how to keep your heart open amidst experiences like the death of a loved one, divorce, loss of job, and health concerns. Together, we will step out of victimization and use our experiences of unwanted change, disappointment and difficult emotions to fuel our spiritual growth. Space limited, no one turned away due to finances
 ** John Welshons will also be offering a Mindfulness Meditation Mini-Retreat that afternoon: tinyurl.com/Welshons.