The Tai Chi of Flexibility with Cris Caivano | Merritt Bookstore | Health & Wellness | Chronogram Magazine
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The Tai Chi of Flexibility with Cris Caivano

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Uploaded by Kate Anderson

When: Sat., March 9, 11 a.m.-12 p.m., Sat., March 23, 11 a.m.-12 p.m., Sat., April 6, 11 a.m.-12 p.m. and Sat., April 20, 11 a.m.-12 p.m. 2019

845-677-5857

[email protected]

merrittbookstore.com/?q=h.calevents

This class is a hybrid of Eastern qi based flow with Western corrective exercise. Based on the ancient “silk reeling” technique, it teaches a stress-free way to mobilize stiff or achy joints and lengthen out tight muscles!

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