The Sitting Solution with Dr. Russell Charno, DC | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

The Sitting Solution with Dr. Russell Charno, DC

When: Wed., July 26, 7-8:30 p.m. 2017

Our habit of sitting all day not only wreaks havoc on our backs, shoulders and necks, it also increases our risks of developing cardiovascular disease and other chronic illnesses. We need to create and implement new habits to help us get through the day without harming ourselves. Ability to stand and be mobile is necessary for this class.

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