The Power of Mindful Self-Compassion For Emotional Well-Being with Chris Germer Ph.D | Ramapo College | Health & Wellness | Chronogram Magazine

Health & Wellness

The Power of Mindful Self-Compassion For Emotional Well-Being with Chris Germer Ph.D

When: Mon., Sept. 23, 7-8:30 p.m. 2019

7-8:30 lecture and 6:30pm book signing Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships. Christopher Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He is a co-developer (with Kristin Neff) of the Mindful Self-Compassion (MSC) program, author of The Mindful Path to Self-Compassion.

Price: $20

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