Teen yoga | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Teen yoga

When: Sun., April 8, 12:30-1:30 p.m. 2018

Teen yoga with Laurel Englesson, ages 11-17. Explore yoga nidra, a deep relaxation. See how we can alleviate stress and stabilize the nervous system, with this technique that encourages complete relaxation and deep rest.

Price: $15 per person

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