Teen Yoga: CDPHP Wellness Class | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Teen Yoga: CDPHP Wellness Class

When: Sat., March 24, 4-5 p.m.

CDPHP members are invited to attend a free wellness class with a certified teen yoga instructor. Explore the idea of mindfulness through breath, movement, and intention. Teens will also learn tools and techniques in the class that they can use in their everyday life.

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