Tai Chi | Town of Esopus Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Tai Chi

When: Mondays, 11:30 a.m.-12:30 p.m. Continues through May 23 2016

Do you need a low impact form of exercise that also calms the mind? Why not give Tai Chi a try? There are 19 easy and slow movements that you will learn over 6 weeks. If you can't make each week then come when you can. Ann Sherry will be teaching these classes. She is an accredited Tai Chi Chih teacher.


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