Tai Chi & Qigong Class with David Haines | Omi International Arts Center | Workshops & Classes, Art Galleries and Exhibits, Outdoors & Recreation | Hudson Valley; Chronogram

Workshops & Classes, Art Galleries and Exhibits, Outdoors & Recreation

Tai Chi & Qigong Class with David Haines

When: Sun., Oct. 13, 10 a.m. 2013

Qigong meaning energy development helps create health and well-being by integrating breath, movement and awareness. In this introductory class we will explore the essentials of Qigong and discover how moving Qigong can transform into the mindful meditation known as Tai Chi.

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