Sufi Whirling and Creative Meditation Wksp with Teresa Smith | MaMa | Dance, Spirituality | Hudson Valley; Chronogram

Dance, Spirituality

Sufi Whirling and Creative Meditation Wksp with Teresa Smith

When: Sun., Nov. 3, 4 & 6 p.m. 2013

Workshop covers techniques for whirling, chakra-opening warm-up and time for meditative and ecstatic whirling in community, accompanied by beautiful, centering music. To conclude we will meditate/write/create visual artwork and share experiences. (Everyone welcome. Wear loose comfortable clothing, whirling skirts over leggings optional. Bring socks and water.) Teresa Smith - certified Dance Meditation teacher and long time Sufi dance practitioner. An internationally seasoned modern dance choreographer/teacher she integrates knowledge of experiential anatomy, Skinner Releasing, Transpersonal Breathwork and yoga in her classes. She brings to her teaching a warm appreciation of each person’s potential and delights in awakening the creative spirit.

Price: $15

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