Stretch Class | East Fishkill Community Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Stretch Class

When: Thu., Oct. 9, 2-3 p.m., Thu., Oct. 16, 2-3 p.m. and Thu., Oct. 23, 2-3 p.m. 2014

Led by ex-dancer and a lifelong exercise enthusiast Brigitta Mueller. The class is especially recommended for seniors but everyone can participate. Designed to gain flexibility, muscle strength, coordination, and balance, all important elements for a safe and independent lifestyle.

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