Stretch Class | East Fishkill Community Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Stretch Class

When: Thursdays, 2-3 p.m. Continues through July 31 2014

Taught by Brigitta Mueller. The class is especially recommended for seniors but everyone can participate. Chairs are used for support and security. The class is designed to gain flexibility, muscle strength, coordination, and balance, all important elements for a safe and independent lifestyle.


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