When: Sat., Oct. 20, 11 a.m.-12 p.m., Sat., Nov. 3, 11 a.m.-12 p.m. and Sat., Nov. 17, 11 a.m.-12 p.m.
Combine the wisdom of the West and East while safely developing muscular strength, flexibility, relaxation, and energy in the fun and flowing style of Qigong, with Cris Caivano. Cris is a Certified Qigong instructor and author of Strength Training, Staying Fit and Fabulous. She has over 30 years experience in the field of movement studies and dance.
Price: $12/4 classes for $40 + $10 Merritt Bookstore gift certificate