Self-Defense Workshop with GirlFight! | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Self-Defense Workshop with GirlFight!

When: Sat., Oct. 28, 3-4:30 p.m. 2017

Learn how to protect yourself from attacks with simple and effective self-defense techniques. No martial arts experience required! This 90-minute seminar is a combination of discussion and live practice, covering prevention, awareness, de-escalation techniques, and defensive hand-to-hand moves that are easy to remember and perform.

Price: $31.00 per person

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