Rosen Movement: A Gentle Wellness Class | Health & Wellness | Chronogram Magazine

Health & Wellness

Rosen Movement: A Gentle Wellness Class

When: Starts Nov. 6. Fridays, 11:45 a.m.-12:45 p.m. Continues through Nov. 20

Open to people nationwide who have or have had breast, ovarian or gynecological cancer. Pre-registration required: Call 914-962-6402 or 800-532-4290 no later than 5 pm (NY time) on the day before the session. Developed by physical therapist Marion Rosen, a health and wellness pioneer, Rosen Movement encourages relaxation through range of motion and stretching exercises set to music. The sequence of movements encourages flexibility through joint lubrication, chest and rib expansion, muscle lengthening and ease of body, mind and spirit. The movements are easy and simple, and can even be done while sitting in a chair if necessary. Class size

Price: Free

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