When: Fri., July 28, 6-8:30 p.m. 2017
Restorative Yoga is a compendium of practices that can provide just what we need to feed, cherish, revivify and rejuvenate, but done haphazardly or without a deep understanding, its effectiveness is diminished. Yoga Vidya offers a carefully researched, comprehensive program that examines not just the ‘how’, but the ‘why’ of this deeply rejuvenate branch of hatha yoga. If you are a teacher, therapist or health worker who wishes to serve in a more healing and profound way, or if you just want to learn more about how to serve yourself, this program is for you! 3-day program.