Restorative Yoga Class | Lilananda Yoga | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Restorative Yoga Class

When: Sun., March 11, 2-3:30 p.m. and Sun., March 25, 2-3:30 p.m. 2018

Restorative yoga focuses on relaxing the body in restful postures that provide the body an opportunity to renew and heal. Restorative yoga promotes a healthy parasympathetic nervous system (PNS), which is responsible for balancing the body and bringing its response system back into equilibrium. Practicing restorative yoga can help to lower heart rate and blood pressure, support the immune system, and keep the endocrine system operating healthily.

Price: $17

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