Relax with Sound and Guided Meditation | Starr Library | Health & Wellness | Chronogram Magazine

Health & Wellness

Relax with Sound and Guided Meditation

When: Mon., Jan. 13, 11:30 a.m. 2020

Sound bath meditation uses bowls, gongs, and other instruments. The sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation. Led by Anna Kaselis, a Guided Imagery and Hypnosis Proactioner

Tags

Add a review

Rating

Select a star to rate.