Rainbow Flow Yoga | Tivoli Free Library | Health & Wellness, Literary & Books | Hudson Valley; Chronogram

Health & Wellness, Literary & Books

Rainbow Flow Yoga

When: Wednesdays, 9:30-10:45 a.m. and Fridays, 5:30-6:45 p.m. Continues through April 24 2015

Using color, guided meditation, and yoga poses to balance the body, mind, and spirit, Rainbow Flow I is perfect for those new to yoga or those who would like to expand a growing practice. This class engages yogic breathing (pranayama) and chakra cleansing techniques to harmonize the cells and expand consciousness.


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