Qi Gong Workshop at The Gardiner Library! | Gardiner Library | Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram

Workshops & Classes, Health & Wellness

Qi Gong Workshop at The Gardiner Library!

When: Sat., March 2, 12 & 1:30 p.m. 2013

Qi Gong (or ch'i kung): Lorraine will teach and guide you through this internal Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of "Qi" within the human body, and enhance a practitioner's overall health. Although Qi Gong is often confused with martial arts or tai chi, it is usually much slower and focuses on the "qi" aspect to a much greater degree.

Price: $15.00

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