Qi Gong Introductory Workshop | Hudson Valley Dance Depot | Health & Wellness, Workshops & Classes, Spirituality | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes, Spirituality

Qi Gong Introductory Workshop

When: Sat., April 22, 2-4 p.m. 2017

Qi Gong is a powerful type of health exercise which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many levels. It is a time-honored practice that uses breath and movement to harness the energies of Nature All who attend will be able to easily perform all the various movements and exercises.

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