Put a Spring in Your Step!: Finding your Footing and Grounding your Support | Gardiner Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Put a Spring in Your Step!: Finding your Footing and Grounding your Support

When: Sat., May 6, 12:30-2 p.m. 2017

Enliven your feet using props and movements to shake off the winter boots. Participants will explore ways to enhance foot mobility and dexterity - the antidote for stiff ankles, aching heels and arches, and scrunched up toes. Enhance the receptivity of the feet and feel the rebound of the earth. Awaken your soles for more grounded-ness, better balance and increased pleasure of the world below. Perfect for yogis, dancers, gardeners, runners and curious feet of all kinds.

Price: $15

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