Progressive Bodyweight Calisthenics | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Chronogram Magazine

Health & Wellness

Progressive Bodyweight Calisthenics

When: Wed., Oct. 7, 5-6 p.m. 2015

Taught by special guest instructor, Michael Polito. this method of exercise incorporates yoga, body and hand balancing, ancient martial arts, gymnastic conditioning, meditation, and breath work to help physically strengthen and sculpt your body using your own body weight without the use of a gym or typical gym equipment.

Price: $25 drop-in/$120 6-week package

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