Prenatal Yoga Workshop | Rainbow Body Yoga | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Prenatal Yoga Workshop

When: Sat., Nov. 10, 1-2:30 p.m. and Sat., Dec. 15, 1-2:30 p.m. 2018

Featuring postures and poses to strengthen and lengthen the body for birth with the last bit of class will incorporate prenatal restorative poses to restore the body to a parasympathetic state.

Price: $25

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