Pre-Natal Yoga & Massage Workshop | SkyBaby Yoga & Pilates | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram

Health & Wellness, Workshops & Classes

Pre-Natal Yoga & Massage Workshop

When: Sun., March 20, 1-3 p.m. 2016

Join yoga teachers Claire Koepke and Christine Jude Winus to learn new ways to soothe your changing body. We will discuss modifications for yoga classes and practice strengthening techniques to help you prepare for childbirth. After the workshop, Christine will be offering 15 minute personal prenatal chair massages.

Price: $40 workshop/$20 massage

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