Pranayama Workshop | Woodstock Yoga Center | Workshops & Classes | Hudson Valley; Chronogram

Workshops & Classes

Pranayama Workshop

When: Sat., Nov. 19, 1:30-3:30 p.m. 2016

Normally translated as “breath control,” pranayama can also be de ned as energy observation and management. This workshop will begin with a small lecture and lead to a full pranayama practice. Students will learn the basic mechanisms of both abdominal and diaphragmatic breathing.

Price: $40

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