Pilates Fusion Mat Class- the INSURANCE policy | Health & Wellness | Chronogram Magazine

Health & Wellness

Pilates Fusion Mat Class- the INSURANCE policy

When: Mondays, Wednesdays, 9-9:45 a.m.

This is a mat class designed to lubricate joints, strengthen and lengthen muscles, tone the nervous system and leave you feeling good. There is a balance of both freedom and form based exercises to help bring awareness into our everyday movement lives. Taught by Laura V Ward, BA, CMA, RSME/T, Choreographer

Price: $10

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