Optimistic Aging: A Taste of Tai Chi | Clinton Community Library | Health & Wellness | Hudson Valley; Chronogram

Health & Wellness

Optimistic Aging: A Taste of Tai Chi

When: Thu., June 9, 1-2 p.m. and Thu., July 14, 1-2 p.m. 2016

Instructor Vince Sauter will present "Tai Chi Easy," a program that integrates gentle movements with meditation and self-massage to help to reduce stress, improve balance, and improve overall health and well being. No special knowledge, equipment, or clothing is required!

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