When: Mon., Oct. 26, 10-11 a.m., Mon., Nov. 2, 10-11 a.m., Mon., Nov. 9, 10-11 a.m., Mon., Nov. 16, 10-11 a.m. and Mon., Nov. 23, 10-11 a.m.
Meditation Class - The Happiness Toolkit Mondays 10-11am Live Online via ZOOM - Guided meditation for beginners. How do you meditate? How do I start a meditation practice? What are the types of meditation? In these classes we will go one-by-one through the Lamrim, drawing out how we can personally use these meditations and create our own meditation practice. $7 per class | Pre-registration required. This class is available for replay for 24 hours after it goes live. For more information or to register call 845-856-9000 or visit www.KadampaNewYork.org