Online Meditation Class Beginner Friendly

In this online meditation class, we will look at how to begin and make progress in our meditation practice. Meditation is a habit. Whether this habit sticks or not depends upon what techniques we use to keep our effort and joy going. Everyone welcome! Each beginner-friendly Online meditation class includes two guided meditations, practical wisdom on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented. $7 per class | pre-registration needed Presented by Kadampa Meditation Center New York now offering Online Meditation Classes, Retreats and Workshops via live-streamed online.