Nourishing Flow | The O Zone | Health & Wellness | Chronogram Magazine

Health & Wellness

Nourishing Flow

When: Wednesdays, 10 a.m.

Align your personal energy with the earth and the seasons through this nourishing outdoor practice. We will incorporate traditional yoga postures with dynamic movement, breath and mindfulness to cultivate a sense of connection and clarity. Nourishing Flow Yoga will be led by Jess Blake who has been teaching yoga for over 10 years. She is a 500-hour certified yoga teacher, with thousands on hours of study in anatomy, restoratives, somatics, meditation, prenatal, trauma-informed and therapeutic style practices. All levels welcome // Outdoors & physically distant All classes weather-permitting // No registration required. Bring your own mat/towel/blanket and clothing layers

Price: $15 (No one turned away)

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