When: Thu., Jan. 7, 6-8 p.m. 2016
A body and soul bootcamp for women. Led by women’s wellness coach, Ellen Barrett, Yogini Workshop is a perfect combination of gentle movement, guided meditation and inspirational pep-talk. - Understand the difference between weight release and weight loss - Notice how calming down and tuning in are the foundations to authentic wellness - Learn breathing techniques that improve energy levels and eradicate fatigue - Utilize gentle yoga and mat Pilates to align your body, mind and soul - Feel optimistic and empowered about your whole self!
Price: $20/$15 in advance